Search Results for: Lush

Back To Routine: Smoothies, Physio and Blog Posts.

It’s post-Easter break and I’m sat here reminiscing about the days gone by. Those days where I was surrounded by people, adventure, Easter eggs and of course, laughs.

Sitting in the kitchen at the beginning of the adventure, I wasn’t so sure about what the week ahead would involve. I knew it was a well needed break from the norm and that the aim was to head back to work feeling revitalised as well as excited. Looking back, I can say that I’m not quite there YET with over four days left of my holidays… in Dublin.

Although, the plan is in motion.

Firstly, the blog posts and normal routine must be resumed for the sake of my health and sanity. Laying in bed for two hours today with a garlic filled smoothie in one hand and positivity podcast in the other saw the start of that. The chocolate has finally started to escape my pores and as far as I can tell, my bank account seems a bit more relaxed at the prospect of a sense of normalcy.

Goggling ways to feel healthier as I lay in bed came as no shocker to my damaged body. I’ve been battling with IBS and a crocked back the past few weeks so having only the onset of a cold to contend with today – I have to say, I feel pretty grateful. The rest has done me pretty good and I’m ready to re-instigate (and maintain) those healthy habits of mine.

*Drinking a load of water each day is helping to flush the badness out of my system. It’ll make my skin look and feel better and will ward off those feelings of dehydration. It seems like a no-brainer however can easily be forgotten. HYDRATE people, please.

*Doing some exercise is bound to get that body into the swing of things. I’m in a coffee shop now however have plans to head home and go walking then do some yoga and meditation. Having spent the past month unable to go to the gym, I know the feeling of not doing it and it sucks! The bare minimum that’s recommended is a 30 minute walk each day. With these lovely long Summer evenings, there aren’t many excuses laying about.

*A friend of mine recently introduced me to a smoothie for when the immune system isn’t at its best. Throw lots of green veggies into a blender along with lots of garlic. The garlic is to help build up the immune system and you can be sure those vegetables will help you work towards your five a day. For taste’s sake, I threw in some bananas and soya milk to smooth it out. I’m excited to have one each day for the coming week to help me feel on track.

*My sister gifted me a planner document this week before heading back to the UK. It allows you to look back on the year gone by, reflect and look toward the year ahead. It’s called ‘Unravel your year 2017’ and is by Susannah Conway. Although it’s already April, I personally find this super useful. The pages are filled with questions and prompts to allow you set goals, work towards them and outline your desired outcomes.

Aside from that, you’ll be hearing from me loads more via the blog and social media as I expand on my lovely and healthy life. Watch this space for my next adventure piece coming soon as I book some fun trips this Summer!

Been Gluten-ed? Helping Your Body Recover From Food Abuse

The amount of allergies people are uncovering are increasing by the day. As I move into my early thirties, I can name at least 20-30% of my close friends with newly discovered intolerances  as of their late twenties onwards. Our bodies are changing, we’re realising more about our tolerances while how food is being treated and produced is dropping in standard. This means that our bodies can either cut those culprit foods out altogether or suffer the consequences.

In my house, between my boyfriend and I, we are mostly dairy-free and gluten-free. We use almond milk, dairy free spreads and the likes of Kelkin breads and snacks. It works really well until we get a little lazy…

Popping into town in a super tired mood, I start throwing back the coffee. “Three shots please” is my exhausted and lazy response to the barista as I part with over 4 euros for that taste of naughty heaven. Once I’ve broken the caffeine ban I’ve put on myself, I start to think “those donuts look mighty nice” as I ask the sweet lady at Rolling Donut to get me a three pack so I can share with some colleagues. Fast forward to the late afternoon and I’m experiencing cramps with intermittent periods of bathroom breaks. Itching starts on my skin with blotches of redness over-shadowed only by my regret at having been such an eejit. All of this follows with Phil reminding me that I am of course, an eejit for putting that upon myself.

I’d like to say this has happened only once but that would be a blatant lie. I’ve had this experience a few times and I fear that it could happen again some other time. What I can count on is my self-control, self-awareness and of course, the feeling of a full belly of gluten-free snacks.

Perhaps it’s happened to you? If so, there are ways of making it better faster.

*Drink LOTS of water. Flush out that system, clear it of that poison that’s traveling through your body and wash it away.

*Do some meditation or have a hot bath – relax! If suffering from the likes of IBS (Irritable bowel syndrome) or as mentioned above, you’ve had your tummy attacked by those harsh foods, then chilling out can help. I suffered with major pains earlier this year and did ten minutes of meditation a day to help it. The meditation relaxes your body which relaxes your stomach and oesophageal region therefore allowing food to pass more easily – the same applies to a relaxing hot bath (if you find them relaxing).

*Eat simple foods. Raspberries are rich in fibre and will help your stomach. Moreover, fruits in general (with their skin) are going to help to pass the culprits. Hot water and lemon, herbal teas and vegetables in general are a great choice too.

*If there have been a number of possible slips that have impacted your body, that’s fair enough. In order to avoid the same pain the next time, keep a habit journal. Jot down what you’ve eaten, how you’re feeling and most importantly, your SUCCESSES! When things go super well with your diet, what happens? Celebrate what works and allow that positive reinforcement to spur you on to keep going on the healthy path you’re carving out for yourself.

We all have our slips, it’s about how we bounce back and learn from it.

*These are tips based on my own intolerances and experiences having ruled out Coeliac disease by a medical professional. If you are concerned about any particular reactions to food, I recommend visiting your GP.

Forget Valentine’s Day: All The Reasons To Celebrate Love Everyday

Walking up Henry Street yesterday, I noticed hundreds of people. Being one of the busiest shopping streets in Ireland, it’s not a surprise as shoppers ducked in and out of Fields, Tiger, Butler’s Chocolate shop and of course, the lovely Lush. Bags were in hand and mostly men were clearly on their way home to adorn their loved ones with gifts and I presume, cuddles galore.  As I hurried through with a cappuccino and quinoa chips, the only love I could focus on was the love of my favourite snacks and of not being hungry for that split second as I consumed them.

Valentine’s Day is sweet. It’s an excuse to show love, to make people feel special and head out for a tasty meal. And well, while all of the above are indeed lovely and I did thoroughly enjoy the Nando’s I was treated to last night, I probably would’ve done that anyway. Treat nights as they are commonly known are a weekly occurrence in my life and I hope that they are for you too.

Thinking about it, everyday is indeed an excuse to celebrate should we choose to make it one. Flowers, chocolates and bath bombs can be bought on any day of the year and if you want to show a loved one you love them, please do.

Without breaking the bank then, what are the many ways we can use to show our love?

*Send a text to say hi to someone. This is for a number of reasons – to show we care, to give them the chance to talk and staying connected.

*Schedule some dates in your diary. Whether it is with your partner, friend or family member, ensuring you actually spend some solid time together is integral to the relationship. I get home once every few months, I barely see most of my close friends and my boyfriend and I have manic schedules.  So, meeting up can be a challenge. They say that if you want to make an effort, you will. Even if it means a yearly meet-up happens for half an hour, go meet-up.

*Show some Grace. So you’ve sent a text or two and not received a response? Perhaps, it’s slightly frustrating as you always text them back straight away? I feel like as I get older and older, I come across situations and relationships that re-affirm to me that everyone has something going on. Whether it’s a financial dilemma, relationship issues or mental health, make allowances for people while letting them know you’re in the background.

*Treat yourself. Whoever is in your life, it won’t matter how you treat them if you don’t care for yourself first and foremost. Show some self-love, nourish yourself with the best food, fitness, time and thoughts. Remember that your inner world creates your outer world and you’re the driver of your destiny.

Happy Sunday to you and yours.