Healthy Friendships & Your Nervous System
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
I sat for the past two years to write a book and journal. For the sake of this blog and for some further context, this post will shed some light and VIEW the POST
As we navigate through a Summer of change, it's clear that we are on the up and things are feeling more bright. Naturally, many of us are experiencing VIEW the POST
Being back in the Kingdom the last few months, I've had the opportunity to get back to my roots, hang out at the beach & do socially distanced VIEW the POST
Moving swiftly through Autumn & into Winter, buzzwords that usually emanate are 'Hygge', 'Hot chocolate' & talk of New year's plans after a VIEW the POST
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