What’s it all about, Covid?
They said we needed to pack up our stuff & adapt to a new work from home life. Going through the motions while running around like the headless VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
They said we needed to pack up our stuff & adapt to a new work from home life. Going through the motions while running around like the headless VIEW the POST
I've said it before. Who cares about new year's resolutions? If you're going to make a change, why not now? I'm guilty of it myself. I've got a busy VIEW the POST
I've had the fortune of coming across and working with a range of interesting and intelligent individuals over the years - through blogging, work, VIEW the POST
Deep breathing, checking in with our posture and counting to ten are just some of the ways we can learn to be present, relax our minds and be mindful. VIEW the POST
Recently I wrote a post entitled 'Reading is believing'. Basically, I highlighted the fact there are several books in my life that I've read which VIEW the POST
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