Staying Balanced: Which Foods Are Affecting Your Mental Health?
We are what we eat. It sounds like a cliche but it's true. Often though, when we consider this saying, it's in the context of our weight, gut and VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
We are what we eat. It sounds like a cliche but it's true. Often though, when we consider this saying, it's in the context of our weight, gut and VIEW the POST
Snapchat and I have a mixed relationship. Some weeks I'm on it constantly with posts, story updates and the odd filter to keep things interesting. I VIEW the POST
Hey, did you know that social media has officially been identified as being detrimental to mental health? When it comes to scrolling, dealing with VIEW the POST
There are endless skits about it and it's hard to deny that sea-swimming has taken Ireland by storm since the start of the Pandemic. Dry-robes are a VIEW the POST
Journalling is a practice I am a big fan of. I've journaled and posted a bit about the impact the practice has had on myself, my mental health and as VIEW the POST
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