One year down and the decade that is supposed to be “the best one” is going pretty OK so far. Thirty years on the planet is pretty good going and all those years of me considering aged thirty proper old
I’ve had the fortune of coming across and working with a range of interesting and intelligent individuals over the years – through blogging, work, family and living in various locations. Listening to their stories and what they do, I’ve learned
Sitting in the jacuzzi yesterday morning, I came across a couple of “me too” moments as I chatted to strangers about the annoyingness of getting injured and needing to take up a new form of exercise. You see, it’s more
It’s post-Easter break and I’m sat here reminiscing about the days gone by. Those days where I was surrounded by people, adventure, Easter eggs and of course, laughs. Sitting in the kitchen at the beginning of the adventure, I wasn’t
Deep breathing, checking in with our posture and counting to ten are just some of the ways we can learn to be present, relax our minds and be mindful. Meditation is a practice that has been utilised for thousands of years
It might sound a bit strange coming from an Irish gal living in the Big Smoke but for the second year in a row, I didn’t wear green on Paddy’s Day. The trek to the Dublin parade seemed like a
“Be the kind of person that makes everybody feel like a somebody”. It feels nice, doesn’t it? To be the only person who’s being focused on for a solid moment; completely mindful with no phone in sight but instead just sheer
Thanks for tuning in despite the many options available to you. I honestly appreciate it. Being off from work this week has got me thinking about how fortunate I am to have so many possible things to do. Watching Netflix, blogging,
In 2016, I did a course in coaching. The diploma course taught so much about communication, self love and allowed for an understanding of my own habits, relationships and objectives here on this beautiful planet. Finishing up in October, I