Calm seekers: How sea-swimming helps our nervous systems
There are endless skits about it and it's hard to deny that sea-swimming has taken Ireland by storm since the start of the Pandemic. Dry-robes are a VIEW the POST
Chapter Two – What Does A Healthy Friendship Look Like?
I've posted about it before. Identifying and pin-pointing a healthy dynamic can be tricky and can actually vary from person to person. We have VIEW the POST
5 Meditations That Take Less Than 15 Minutes
"The thing about meditation is: you become more and more you' - David Lynch Meditation is a worthwhile practice I swear by. After dabbling for VIEW the POST
Chapter One – Does Anyone Actually Know What They Are Doing?
Chapter one of 'What We Never Learned In School' is focused on the fact that none of us have actually got everything figured out. We look at others as VIEW the POST
How To Move Out Of A Rut In 2023
Pausing social media, limiting gym time and staying indoors more, it's safe to say that the pause of momentum can get yours truly into rather a rut. VIEW the POST
Self Development & Addiction To The External
15 years, over 200 sessions and 50+ self-help books, it's safe to say that self-development has been at the forefront of my life. As I take a look VIEW the POST
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