Healthy Friendships & Your Nervous System
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
Polyvalgal Theory And How To Calm Your State
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
4 Ways To Regulate Your Nervous System When Stressed
We're constantly exposed to different organisms through our noses, mouths, skin and eyes. It is up to our immune systems to fight these organisms. Its VIEW the POST
The Truth About Your Comfort Zone
'Just get out of your comfort zone', 'take a risk' and 'get it done' are all phrases that are shared when it comes to taking a leap (or short move) VIEW the POST
New Year, New Notions: Taking Note Of January Feels
We're seven days in and already it's starting to feel a bit awkward when 'Happy New Year' comes pouring out of our mouths. The excitement of the new VIEW the POST
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