Staying In You Comfort Zone: WorkShops in 2023
Staying in your comfort zone is tempting. It can become so easy, such a habit and it's the in-between feeling that we can get addicted to. When you're VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
Staying in your comfort zone is tempting. It can become so easy, such a habit and it's the in-between feeling that we can get addicted to. When you're VIEW the POST
"Staying in your comfort zone is tempting. It can become so easy, such a habit and it's the in-between feeling that we can get addicted to. When VIEW the POST
Journalling is a practice I am a big fan of. I've journaled and posted a bit about the impact the practice has had on myself, my mental health and as VIEW the POST
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
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