Staying In You Comfort Zone: WorkShops in 2023
Staying in your comfort zone is tempting. It can become so easy, such a habit and it's the in-between feeling that we can get addicted to. When you're VIEW the POST
The Truth About Your Comfort Zone
"Staying in your comfort zone is tempting. It can become so easy, such a habit and it's the in-between feeling that we can get addicted to. When VIEW the POST
What Do I Journal About? How To Create A Journalling Practice
Journalling is a practice I am a big fan of. I've journaled and posted a bit about the impact the practice has had on myself, my mental health and as VIEW the POST
Healthy Friendships & Your Nervous System
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
Polyvalgal Theory And How To Calm Your State
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
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