Healthy Friendships & Your Nervous System
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
We're constantly exposed to different organisms through our noses, mouths, skin and eyes. It is up to our immune systems to fight these organisms. Its VIEW the POST
'Just get out of your comfort zone', 'take a risk' and 'get it done' are all phrases that are shared when it comes to taking a leap (or short move) VIEW the POST
We're seven days in and already it's starting to feel a bit awkward when 'Happy New Year' comes pouring out of our mouths. The excitement of the new VIEW the POST
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