Sometimes Write
A blog focused on wellbeing, nervous system regulation and calm.
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sometimes wellbeing
The Truth About Your Comfort Zone
New Year, New Notions: Taking Note Of January Feels
How Many Times Have You Said That? Sticking To A Habit Once & For All
Hello New Things – Factors To Consider For a Passion Project in 2023
Inspiration Over Lunch: The Power of Restorative Yoga with Eileen
Practical Ways To Strengthen or Reprogram Mindset
Human connection & sitting on benches with old strangers
Calm seekers: How sea-swimming helps our nervous systems
Coping hardly or hardly coping. Rediscovering healthy coping mechanisms in 2022
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Podcasts are an amazing way to learn & reflect, no
‘Just get out of your comfort zone’, ‘rip a
When embarking on a personal project, there’s so
Don’t forget to pause to take it all in 🫶🏻
Creativity is where it’s at in 2023 ✨. It’s