Welcome to our wellness community. We focus on coaching, neuroscience, overall wellbeing, food and travel. Articles are backed by studies, personal experiences and pragmatic guidance.
June is a coach and writer with a love for calm. Her focuses are on Learning & Development, Coaching, Mental Health support and nervous system regulation. She has studied a degree at the University of Limerick, Diploma in Coaching and Advanced Diploma in Neuroscience.
This site started in 2014 with the goal to help people move themselves forward and out of their comfort zone. From there, it has grown from strength to strength with more requests for articles around managing our nervous systems, understanding energy management and feeling our best.