Inspiration Over Lunch: Exercise And Mental Health According To James Hanley
I’m not exactly what you’d call a gym bunny. I’m not one to check in on Facebook while I’m running and I certainly don’t take selfies while I’m lifting dumbbells. As far as I can tell, the joke of “if you didn’t check in on Facebook, it did’t happen” is still a joke that I’ll […]
Mental Health Series: Five Techniques To Alter Your Mood
We all have our days where we aren’t feeling ourselves. Our mood isn’t what we’d like or actually needs it to be. We can feel stuck in our heads, foggy and solutions don’t come so easy. Thankfully, there are ways to alter how we’re feeling and contribute to our overall positive mental health. I’ll never […]
Mental Health Series: Vital Advice From A Psychotherapist
I’ve had the fortune of coming across and working with a range of interesting and intelligent individuals over the years – through blogging, work, family and living in various locations. Listening to their stories and what they do, I’ve learned even more so that we’re all making our contribution whether through work, our hobbies or […]
Mental Health Series: Managing Your Mental Health After An Injury
Sitting in the jacuzzi yesterday morning, I came across a couple of “me too” moments as I chatted to strangers about the annoyingness of getting injured and needing to take up a new form of exercise. You see, it’s more common than you think and can have an impact on your routine, entire body and […]
Sporting Green Ribbons: Mental Health Awareness Month Is Here
It’s time for a brand new month with fresh goals, plans ahead and adventures to have. Like all the other months of the year so far, it will fly by and before we know it, the sunshine of June will be upon us. We will mark a date in history with the upcoming referendum for marriage […]