Sometimes Write

A blog focused on wellbeing, nervous system regulation and calm.

home
my book
about
contact
sometimes adventure
sometimes food
sometimes wellbeing

sometimes adventure

Perseverance Equals Success: Standing At The Front Door Handing Out Business Cards

How Technology And Kindness Saved Me From London

« Previous Page
1
…
4
5
6

JOIN THE LIST

Podcasts are an amazing way to learn & reflect, no

Podcasts are an amazing way to learn & reflect, no matter what you’re up to. Whether you’re driving, cleaning and chilling out (if you’ve got a full focus, even better).
These four have been favourites from 2022/2023 and some episodes are less than 20 minutes ✨.
@gabbybernstein
@tealswanofficial
@dailystoic ✨
.
.
#Podcasts #Mentalhealth #Deargabby #marissapeer #Writer #dublin #irishbloggers #irishwriters

‘Just get out of your comfort zone’, ‘rip a

‘Just get out of your comfort zone’, ‘rip a bandaid’ and ‘lean in’ are some phrases used when it comes to getting out of your comfort zone.
When it comes to change, there a several less talked about factors to consider when it comes to change.
✨ We are creatures of comfort and safety and so, gradual and thoughtful change will aid us more than jumping into a deep end.
✨ Our bodies speak to us and keeping our body in a state of homeostasis (a neutral state) is imperative to making informed and healthy moves.
✨ A support network is key. You can’t make change all on your own. Ask for help and involve yourself in a community.
✨ Make a structure and plan. Even if this is just for you, having some awareness of controllables can ease the mind and create certainty.
✨ Educate yourself. Understand why you react and behave the way that you do.
New post live (link in bio).
Reference to @the.holistic.psychologist ✨
.
.
#polyvagaltheory #mentalhealth #writer #blogger #dublin #kerry #healthyliving #comfortzone #vagusnerve #pschology #positivepsychology #writerofig #coach

When embarking on a personal project, there’s so

When embarking on a personal project, there’s so much to consider and it can seem like a lot.
To break it down, consider the following:
✨Have a plan of some sort. Prepare for the unexpected but know your controllables like time to work and a reward system.
✨Remember your mind and nervous system will tell you to bail. Know what threats are likely to come up so you can push against them.
✨know the difference between resting and flaking. Rest is a pause to get moving again. Flaking is opting out because of fear or laziness.
✨ Stop expecting everyone to support you. They’ve got their own lives and goals. Support yourself 🫶🏻
New post live (link in bio) ✨

Don’t forget to pause to take it all in 🫶🏻

Don’t forget to pause to take it all in 🫶🏻. Speech courtesy of Alan Watts with words of wisdom and a soothing voice whenever you might need it ❤️

Reading is a favourite way to gain inspiration 🫶🏻✨.
These four have stuck out over the last few years and are easy rereads.

Creativity is where it’s at in 2023 ✨. It’s

Creativity is where it’s at in 2023 ✨.
It’s nurturing to your mind to get out of your comfort zone and into a fun space. Add some lovely humans and it’s even better 🫶🏻
For those Dublin based, @thismustbetheplacedublin is running a range of workshops involving arts, crafts and socialising alcohol-free 🫶🏻. They are reasonably-priced, so fun and a space to try something new ✨
.
.
#LovinDublin #DiscoverDublin #Writer #Art

MENU

about
contact
privacy policy

Categories

sometimes wellbeing
sometimes adventure
sometimes food

LATEST POSTS

white and brown armchair beside white wall

The Truth About Your Comfort Zone

January 22, 2023

New Year, New Notions: Taking Note Of January Feels

January 7, 2023

© 2022 Sometimes Write | Design by M. Elle Creative

THEME BY ECLAIR DESIGNS