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A blog focused on wellbeing, nervous system regulation and calm.

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sometimes food

Staying Balanced: Which Foods Are Affecting Your Mental Health?

What Oils You? What Coconut Oil Can Do For You And Your Health

Wheat Versus Spelt: What Our Guts Are Really Telling Us

Avoiding Pastries In Lisbon: Dealing With A Fussy Diet While Abroad

Matcha Mornings: Ditching Anxiety And Gaining Real Energy

Why My Mondays Have Become Meatless

24 Hours High On Espresso

My Wonderful Gluten-Free Life

“AH! I Forgot The Baking Powder”: Why One Ingredient Doesn’t Have To Ruin An Experience

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Podcasts are an amazing way to learn & reflect, no

Podcasts are an amazing way to learn & reflect, no matter what you’re up to. Whether you’re driving, cleaning and chilling out (if you’ve got a full focus, even better).
These four have been favourites from 2022/2023 and some episodes are less than 20 minutes ✨.
@gabbybernstein
@tealswanofficial
@dailystoic ✨
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#Podcasts #Mentalhealth #Deargabby #marissapeer #Writer #dublin #irishbloggers #irishwriters

‘Just get out of your comfort zone’, ‘rip a

‘Just get out of your comfort zone’, ‘rip a bandaid’ and ‘lean in’ are some phrases used when it comes to getting out of your comfort zone.
When it comes to change, there a several less talked about factors to consider when it comes to change.
✨ We are creatures of comfort and safety and so, gradual and thoughtful change will aid us more than jumping into a deep end.
✨ Our bodies speak to us and keeping our body in a state of homeostasis (a neutral state) is imperative to making informed and healthy moves.
✨ A support network is key. You can’t make change all on your own. Ask for help and involve yourself in a community.
✨ Make a structure and plan. Even if this is just for you, having some awareness of controllables can ease the mind and create certainty.
✨ Educate yourself. Understand why you react and behave the way that you do.
New post live (link in bio).
Reference to @the.holistic.psychologist ✨
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#polyvagaltheory #mentalhealth #writer #blogger #dublin #kerry #healthyliving #comfortzone #vagusnerve #pschology #positivepsychology #writerofig #coach

When embarking on a personal project, there’s so

When embarking on a personal project, there’s so much to consider and it can seem like a lot.
To break it down, consider the following:
✨Have a plan of some sort. Prepare for the unexpected but know your controllables like time to work and a reward system.
✨Remember your mind and nervous system will tell you to bail. Know what threats are likely to come up so you can push against them.
✨know the difference between resting and flaking. Rest is a pause to get moving again. Flaking is opting out because of fear or laziness.
✨ Stop expecting everyone to support you. They’ve got their own lives and goals. Support yourself 🫶🏻
New post live (link in bio) ✨

Don’t forget to pause to take it all in 🫶🏻

Don’t forget to pause to take it all in 🫶🏻. Speech courtesy of Alan Watts with words of wisdom and a soothing voice whenever you might need it ❤️

Reading is a favourite way to gain inspiration 🫶🏻✨.
These four have stuck out over the last few years and are easy rereads.

Creativity is where it’s at in 2023 ✨. It’s

Creativity is where it’s at in 2023 ✨.
It’s nurturing to your mind to get out of your comfort zone and into a fun space. Add some lovely humans and it’s even better 🫶🏻
For those Dublin based, @thismustbetheplacedublin is running a range of workshops involving arts, crafts and socialising alcohol-free 🫶🏻. They are reasonably-priced, so fun and a space to try something new ✨
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#LovinDublin #DiscoverDublin #Writer #Art

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