Calm seekers: How sea-swimming helps our nervous systems
There are endless skits about it and it's hard to deny that sea-swimming has taken Ireland by storm since the start of the Pandemic. Dry-robes are a VIEW the POST
4 Ways To Squash Doubt And Move Forward
Doubt is inevitable. Imposter Syndrome is a norm in 2023 and it certainly is for people who are reaching outside of their comfort zones. As VIEW the POST
The Truth About Your Comfort Zone
"Staying in your comfort zone is tempting. It can become so easy, such a habit and it's the in-between feeling that we can get addicted to. When VIEW the POST
What Do I Journal About? How To Create A Journalling Practice
Journalling is a practice I am a big fan of. I've journaled and posted a bit about the impact the practice has had on myself, my mental health and as VIEW the POST
Healthy Friendships & Your Nervous System
Everything we do and what (and who) we interact with, affects our nervous system. As I've shared in previous posts, having a balanced nervous system VIEW the POST
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