Polyvalgal Theory And How To Calm Your State
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
4 Ways To Regulate Your Nervous System When Stressed
We're constantly exposed to different organisms through our noses, mouths, skin and eyes. It is up to our immune systems to fight these organisms. Its VIEW the POST
New Year, New Notions: Taking Note Of January Feels
We're seven days in and already it's starting to feel a bit awkward when 'Happy New Year' comes pouring out of our mouths. The excitement of the new VIEW the POST
How Many Times Have You Said That? Sticking To A Habit Once & For All
Each year, when January 1st comes around, we engage in the same conversations about what we will or will not do this year, how this will be 'our year' VIEW the POST
Hello New Things – Factors To Consider For a Passion Project in 2023
I sat for the past two years to write a book and journal. For the sake of this blog and for some further context, this post will shed some light and VIEW the POST
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