Practical Ways To Strengthen or Reprogram Mindset

I preach all the time about this. It's okay to feel down, challenged or generally, not okay at times. Awareness is the number one step toward change VIEW the POST

Human connection & sitting on benches with old strangers

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; VIEW the POST

Calm seekers: How sea-swimming helps our nervous systems

There are endless skits about it and it's hard to deny that sea-swimming has taken Ireland by storm since the start of the Pandemic. Dry-robes are a VIEW the POST

Coping hardly or hardly coping. Rediscovering healthy coping mechanisms in 2022

Sitting out with a journal and pen under a tree the other day, I spent an hour jotting down thoughts that had come up and actions that needed to be VIEW the POST

How We Manage Challenging Thought Processes

'Just be positive', 'Fake it till you make it' and 'Just keep swimming' are all phrases that have frequented friend groups, work situations and VIEW the POST