Polyvalgal Theory And How To Calm Your State
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The VIEW the POST
We're constantly exposed to different organisms through our noses, mouths, skin and eyes. It is up to our immune systems to fight these organisms. Its VIEW the POST
We're seven days in and already it's starting to feel a bit awkward when 'Happy New Year' comes pouring out of our mouths. The excitement of the new VIEW the POST
Each year, when January 1st comes around, we engage in the same conversations about what we will or will not do this year, how this will be 'our year' VIEW the POST
I sat for the past two years to write a book and journal. For the sake of this blog and for some further context, this post will shed some light and VIEW the POST
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