Inspiration Over Lunch: Niamh Jones, Energy Medicine Yoga & Grounding
I had the pleasure of meeting Niamh Jones the first week of January in the Burren. Taking a career break, coaching and focusing on my writing, I VIEW the POST
Half Way Through And What Your Brain Is Telling You
'I already told you this', 'we can't do this' and 'I have no idea why we keep on trying'. These are some messages one's brain might say as new neural VIEW the POST
Quitting Sugar: Four Days In With Achy Legs
Waking up in the middle of the night, all I could focus on were the severe pains in my muscles. I straightened out my legs as much as I could so that VIEW the POST
What Is A Nervous System and What It’s Saying: Part Two
It was in my late twenties that I discovered what a nervous system was. People used to talk about ‘her nerves’ and ‘his nerves’ and them being 'at' VIEW the POST
Varying Perspectives and Looking After Your Nervous System: Part One
There's a clear change happening right now. It's a 'being out of lockdown, still in a pandemic and great resignation' kind of change that is a bit VIEW the POST
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