Quitting Sugar: Four Days In With Achy Legs
Waking up in the middle of the night, all I could focus on were the severe pains in my muscles. I straightened out my legs as much as I could so that VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
Waking up in the middle of the night, all I could focus on were the severe pains in my muscles. I straightened out my legs as much as I could so that VIEW the POST
It was in my late twenties that I discovered what a nervous system was. People used to talk about ‘her nerves’ and ‘his nerves’ and them being 'at' VIEW the POST
There's a clear change happening right now. It's a 'being out of lockdown, still in a pandemic and great resignation' kind of change that is a bit VIEW the POST
Reflecting on the past 7 years of management, learnings that've come up from this role are pretty topical right now. On a Friday, I'll grab a virtual VIEW the POST
My old manager used to call it 'bonding through bitching'. Reading the book 'Outliers' many years ago, there was a study that looked into the fact VIEW the POST
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