Sometimes Write

A blog focused on wellbeing, nervous system regulation and calm.

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sometimes wellbeing

4 Ways To Squash Doubt And Move Forward

The Truth About Your Comfort Zone

What Do I Journal About? How To Create A Journalling Practice

Healthy Friendships & Your Nervous System

Polyvalgal Theory And How To Calm Your State

4 Ways To Regulate Your Nervous System When Stressed

New Year, New Notions: Taking Note Of January Feels

How Many Times Have You Said That? Sticking To A Habit Once & For All

Hello New Things – Factors To Consider For a Passion Project in 2023

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‘The rainbow is a part of nature and you have to

‘The rainbow is a part of nature and you have to be in the right place to see it.’ - Gilbert Baker 🌈 ☀️✨

One of my favourite finds of this year so far is @

One of my favourite finds of this year so far is @the.wanderingpaddy ✨
Such beautiful poems and a soothing voice.
Happy Monday and reminder to be present heading into this new week (and nearly new month) ✨

As a big thinker, calming the mind has become a pr

As a big thinker, calming the mind has become a practice I’ve engaged in over the past number of years. After being introduced to a 28 day challenge by @hildacarroll.holisticdesign the benefits were clearly highlighted.
✨ Meditation slows us down, by allowing for deep breathing and mindfulness. It allows us to sit still and be in our body as opposed to looking externally.
✨ Performing meditations such as ‘Metta’ which is a loving kindness meditation. This allows us to feel more compassion to ourselves and to other people.
It allows us to be less reactive and slow to anger.
✨ Meditating in nature allows for ions to impact the body. Walking in trees or sitting on grass has an impact on its own. Add a sitting or walking meditation from the list in my post (link in bio) ✨
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#Meditation #IrishBloggers #Writer

Celebrations on the way as we move towards the la

Celebrations on the way as we move towards the last months of 2023. What a year and ‘What we never learned in school’ is quickly moving to its one year anniversary. Stay tuned for celebrations and thanks to everyone for the support and videos!photos.
New post live about chapter one with some journaling prompts to give a sneak peek. Link in bio and available via the link on site ✨
Send me a DM for direct orders 🎶
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#Book #Author #Writer #Dublin #Publisher #LifeCoach

It’s been a long time since I’ve done a travel

It’s been a long time since I’ve done a travel post on here. After some adventure and venturing out of a routine for a few weeks, I wanted to share some images of #budapest in Hungary 🇭🇺
Sunny weather, stunning architecture and some lakes nearby, enjoy the views ✨.
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Some learnings for my time there that I’d forgotten over the last while:
✨ We can maintain a grounded routine and still enjoy some spontaneity.
✨ Opening up the new experiences creates new neural pathways in our brains and while sometimes, uncomfortable, it is important for growth.
✨ Spending time with people from different backgrounds and perspectives is vital for our own growth and recognising that there’s something to learn from everyone.
✨ Vitamin D is a massive mood lifter.
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#Budapest #Hungary #Routine #Writer #Travel #Blog #Book

Absolute favourite and a midweek reminder for real

Absolute favourite and a midweek reminder for realness and authenticity.
There’s power in showing up as your true self, it is energising and attracts the best people.
The quote comes from a book about a rabbit who wants to become real through the love of his owner 🐇 💕

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