Feeling rather out of sorts, I grabbed another cup of coffee in the hope it would help lift my mood and the aromatic coffee grounds would help me find energy to move myself out of this funk I was in.

As we navigate through change, one of the first things to go, can be our routine. In actual fact, during this time, we need to use this space to create some certainty for ourselves. This is where a routine and

I’ve posted about it before. Identifying and pin-pointing a healthy dynamic can be tricky and can actually vary from person to person. We have objectives, expectations and paradigms that influence our ways of being in and out of relationship. Therefore,

“The thing about meditation is: you become more and more you’ – David Lynch Meditation is a worthwhile practice I swear by. After dabbling for years, I eventually got to a place of doing meditation semi-consistently. The benefits have been

Chapter one of ‘What We Never Learned In School’ is focused on the fact that none of us have actually got everything figured out. We look at others as if they have ticked some boxes that we have not ticked

Pausing social media, limiting gym time and staying indoors more, it’s safe to say that the pause of momentum can get yours truly into rather a rut. After things going at 100 miles per hour for a while, it made

15 years, over 200 sessions and 50+ self-help books, it’s safe to say that self-development has been at the forefront of my life. As I take a look back through old journals and am reminded by Spotify that I have

There are endless skits about it and it’s hard to deny that sea-swimming has taken Ireland by storm since the start of the Pandemic. Dry-robes are a thing (you may have heard of them?!) and investment and love for beaches

Doubt is inevitable. Imposter Syndrome is a norm in 2023 and it certainly is for people who are reaching outside of their comfort zones. As highlighted on several occasions, our brains are biased towards threat at a rate of 6:1.