We are what we eat. It sounds like a cliche but it’s true. Often though, when we consider this saying, it’s in the context of our weight, gut and even, skin. But what if, what we really need to pay
Over the past year, it has been difficult to avoid coconut oil in all its splendor. I read an article last month from a girl who said she was ready to rub some on her bank account as it seems
It’s not a secret that I enjoy learning, particularly when it comes to my health. The saying goes that ‘our bodies are temples’ which is certainly true however I maintain that so are our minds and souls. We need to
I am addicted to self-development. I honestly believe that no matter what we are doing, how well we’re performing and what our lives are like, we can always find ways to improve. This applies to our minds, bodies and spirits.
Stress is the enemy. While we could be uber productive and living the life of our dreams, stress comes and ruins all of that with its nonsense and distraction. Stress is often defined as a mismatch between what is demanded
Sadly, on Sunday the 15th of February 2015, I lost two hours of my life. I’ll never get them back and hopefully, I can help some of you avoid doing the same. Incase you’re wondering, that particular waste of time
As I scrolled down my Instagram feed throughout the month of January, I was met with numerous detox teas,bars, gimmicks and the latest you-may-aswell-eat-nothing diet mentions. As they flew past my eyes, I searched for positives such as recipes I
It’s a topic of conversation that’s hard to avoid this week. The dreaded ” have you got any new year’s resolutions?” echoes throughout homes, bars and other social hangouts the world over. Losing weight, being healthier and becoming a
Tiger Argument A peaceful scroll through my Facebook newsfeed tends to happen at least 2-3 times per day unless I’m feeling particularly distracted in which case it’s more frequent. As far as social media goes, I don’t see spending time