“The thing about meditation is: you become more and more you’ – David Lynch Meditation is a worthwhile practice I swear by. After dabbling for years,… 5 Meditations That Take Less Than 15 Minutes
“Staying in your comfort zone is tempting. It can become so easy, such a habit and it’s the in-between feeling that we can get addicted to. When you’re pottering along feeling like things are ‘grand’ and like potentially there is
Journalling is a practice I am a big fan of. I’ve journaled and posted a bit about the impact the practice has had on myself, my mental health and as I make sense of situations and being a person who
Everything we do and what (and who) we interact with, affects our nervous system. As I’ve shared in previous posts, having a balanced nervous system and staying in a state of homeostasis is imperative to our development and feeling at
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The term polyvagal refers to the vagus nerve, which connects the brain and the gut. The vagus
We’re constantly exposed to different organisms through our noses, mouths, skin and eyes. It is up to our immune systems to fight these organisms. Its ability to do so can be greatly impacted by stress. This is where it is
We’re seven days in and already it’s starting to feel a bit awkward when ‘Happy New Year’ comes pouring out of our mouths. The excitement of the new year lasted a few days and so did the conversations about resolutions
Each year, when January 1st comes around, we engage in the same conversations about what we will or will not do this year, how this will be ‘our year’ and we are ready to make that big change. Starting to
I sat for the past two years to write a book and journal. For the sake of this blog and for some further context, this post will shed some light and give some insight into the mindset approaches to a