It’s been on my list for the past two years and as I opened the first few pages, stories from podcasts, Youtube videos and random articles came flooding into my mind. I recognised that although I had been listening to

I had the pleasure of meeting Niamh Jones the first week of January in the Burren. Taking a career break, coaching and focusing on my writing, I thought ‘what better way to self-reflect and meet cool people than to work

‘I already told you this’, ‘we can’t do this’ and ‘I have no idea why we keep on trying’. These are some messages one’s brain might say as new neural pathways are being created and as we move forward with

It was in my late twenties that I discovered what a nervous system was. People used to talk about ‘her nerves’ and ‘his nerves’ and them being ‘at’ people and I had no idea what people were talking about. As

There’s a clear change happening right now. It’s a ‘being out of lockdown, still in a pandemic and great resignation’ kind of change that is a bit tricky to define. It’s a what is going to happen now and where

My old manager used to call it ‘bonding through bitching’. Reading the book ‘Outliers’ many years ago, there was a study that looked into the fact that people in an Italian community in the USA who lived much longer than

If I say this, do this, wear this and then consequently talk through the outcomes as if they’ve already happened then I’ll feel totally in control. Plans will go as I wish and those around me will comply with what