I love a bit of relaxation especially when it involves being massaged. Thankfully, I work for a company that offers luxurious spa treatments that are unlike any other I’ve experienced. Meet these benefits with the good vibes and quality Lush
I’m not exactly what you’d call a gym bunny. I’m not one to check in on Facebook while I’m running and I certainly don’t take selfies while I’m lifting dumbbells. As far as I can tell, the joke of “if
We all have our days where we aren’t feeling ourselves. Our mood isn’t what we’d like or actually needs it to be. We can feel stuck in our heads, foggy and solutions don’t come so easy. Thankfully, there are ways
One year down and the decade that is supposed to be “the best one” is going pretty OK so far. Thirty years on the planet is pretty good going and all those years of me considering aged thirty proper old
I’ve had the fortune of coming across and working with a range of interesting and intelligent individuals over the years – through blogging, work, family and living in various locations. Listening to their stories and what they do, I’ve learned
Sitting in the jacuzzi yesterday morning, I came across a couple of “me too” moments as I chatted to strangers about the annoyingness of getting injured and needing to take up a new form of exercise. You see, it’s more
It’s post-Easter break and I’m sat here reminiscing about the days gone by. Those days where I was surrounded by people, adventure, Easter eggs and of course, laughs. Sitting in the kitchen at the beginning of the adventure, I wasn’t
Deep breathing, checking in with our posture and counting to ten are just some of the ways we can learn to be present, relax our minds and be mindful. Meditation is a practice that has been utilised for thousands of years
It might sound a bit strange coming from an Irish gal living in the Big Smoke but for the second year in a row, I didn’t wear green on Paddy’s Day. The trek to the Dublin parade seemed like a