You’ll hear it time and time again especially as you get older and sadly, (in my experience) if you’re super sociable. The ‘toxic ones’ are those that will drag you down, pull you into negativity and make you a big part
Recently I wrote a post entitled ‘Reading is believing‘. Basically, I highlighted the fact there are several books in my life that I’ve read which have made a huge impact on me both personally and professionally. After a hard slog,
They say that we should always try to read something that if we died in the middle of reading it, we’d look good. That is, it would be a reflection of what we think and who we are. They say
I’m like a broken record. I know. One week I’m banging on about going on mad sessions to the gym, the next I’m working on swallowing down chocolates like a hungry seal. It can be tricky to maintain the balance
Until the age of 11, the only screen I had to contend with at home was one television set. At that time, it was super exciting to have anything to watch Home and Away on after school and it was
Before writing this blog post, I spent several hours reflecting on the year gone by. The past twelve months have been bit of a blur of once again, travel, work, healthy life changes and of course, wine nights with the
I don’t know much about what’s going on in the world most of the time. Generally, I try to avoid listening to the latest global affairs as they can be so negative. While skipping (mostly) joyfully through my day to
The other morning, I headed off to work at 7.15am. I was basically sleep-walking as I headed for the bus in the wind and rain, feeling sorry for myself and being generally miserable. It was after all, a Monday so
Often, when we’re stressed, pulling our hair out and generally running ourselves into the ground, there are actually dozens of solutions staring us in the face that can make the situation so much better. There’s a gut feeling that says