Recently, I posted about the skills and knowledge required to choose and acknowledge the best coach or therapist as you embark (or continue to embark) on a self-development journey. The number of factors that can influence your decisions are multiple
Hey, did you know that social media has officially been identified as being detrimental to mental health? When it comes to scrolling, dealing with other people’s opinions and comparing with peers’ lives, social media can have a lot of impact
Sitting on a flight last year, I ended up in the Emergency Exit row. As reminded frantically by the air hostess, it was a huge responsibility and I needed to make sure I was up to the job. She then
Happy 2014 ‘National Pink Day’ (Archive: NASA, Chandra, 04/30/12) by NASA’s Marshall Space Flight Center is licensed under CC-BY-NC 2.0 The Polyvagal… Polyvalgal Theory And How To Calm Your State
“To learn to read is to light a fire; every syllable that is spelled out is a spark.” ― Victor Hugo Recently, I was recommended an app called Borrow Box. It is free and with a library membership, you can
“The thing about meditation is: you become more and more you’ – David Lynch Meditation is a worthwhile practice I swear by. After dabbling for years, I eventually got to a place of doing meditation semi-consistently. The benefits have been
Pausing social media, limiting gym time and staying indoors more, it’s safe to say that the pause of momentum can get yours truly into rather a rut. After things going at 100 miles per hour for a while, it made
15 years, over 200 sessions and 50+ self-help books, it’s safe to say that self-development has been at the forefront of my life. As I take a look back through old journals and am reminded by Spotify that I have