There are endless skits about it and it’s hard to deny that sea-swimming has taken Ireland by storm since the start of the Pandemic. Dry-robes are a thing (you may have heard of them?!) and investment and love for beaches
Doubt is inevitable. Imposter Syndrome is a norm in 2023 and it certainly is for people who are reaching outside of their comfort zones. As highlighted on several occasions, our brains are biased towards threat at a rate of 6:1.
“The thing about meditation is: you become more and more you’ – David Lynch Meditation is a worthwhile practice I swear by. After dabbling for years,… 5 Meditations That Take Less Than 15 Minutes
“Staying in your comfort zone is tempting. It can become so easy, such a habit and it’s the in-between feeling that we can get addicted to. When you’re pottering along feeling like things are ‘grand’ and like potentially there is
The Polyvagal theory is proposed by Stephen Porges. It describes how the mammalian autonomic nervous system evolved to keep us safe and alive. The term polyvagal refers to the vagus nerve, which connects the brain and the gut. The vagus
We’re constantly exposed to different organisms through our noses, mouths, skin and eyes. It is up to our immune systems to fight these organisms. Its ability to do so can be greatly impacted by stress. This is where it is
We’re seven days in and already it’s starting to feel a bit awkward when ‘Happy New Year’ comes pouring out of our mouths. The excitement of the new year lasted a few days and so did the conversations about resolutions
Each year, when January 1st comes around, we engage in the same conversations about what we will or will not do this year, how this will be ‘our year’ and we are ready to make that big change. Starting to
I sat for the past two years to write a book and journal. For the sake of this blog and for some further context, this post will shed some light and give some insight into the mindset approaches to a