I was fortunate enough to have met Eileen O Sulllivan at the Burren Yoga Centre at the start of this year. A calm energy with a bunch of daffodils in hand and a big smile, I couldn’t help but feel

I preach all the time about this. It’s okay to feel down, challenged or generally, not okay at times. Awareness is the number one step toward change and for sure, acceptance can support us more than anything in a challenging

Sitting out with a journal and pen under a tree the other day, I spent an hour jotting down thoughts that had come up and actions that needed to be done in order to keep those thoughts at bay. I

‘Just be positive’, ‘Fake it till you make it’ and ‘Just keep swimming’ are all phrases that have frequented friend groups, work situations and general chit chat over the years for yours truly. We want to ensure we are the

As the winter months are upon us, there are talks of pumpkins, falling leaves and even Christmas decorations as we say goodbye to lying on the beach and running around and enjoying the sunshine that frequented a bit more than

Have you tried this, done this and then gone to this link? I have all the solutions to what you just said so listen up. Oh wait, were you actually asked? In 2022, we’re full of wisdom. We read a

Make up a routine, fill up a water bottle, recognise your abundance, do a Wim Hof retreat, eat your greens and get a load of epsom salts to throw into your baths once per week. Drink kefir, call a friend

It’s been on my list for the past two years and as I opened the first few pages, stories from podcasts, Youtube videos and random articles came flooding into my mind. I recognised that although I had been listening to