Turning over a new leaf: Books to start 2020
As I prepared to start into 2020, I reflected back on the amount of reading I had done in 2019. Ten books or so later, how much wiser was I and how VIEW the POST
A blog focused on wellbeing, nervous system regulation and calm.
As I prepared to start into 2020, I reflected back on the amount of reading I had done in 2019. Ten books or so later, how much wiser was I and how VIEW the POST
Getting into bed at midnight, I could barely keep my eyes open as I filled in my journal. The week had gone so fast I barely had a minute to document VIEW the POST
Last Saturday I took part in Hell & Back in County Wicklow. For those who don't know it, it's a 7km obstacle course which pushes the body, mind VIEW the POST
Life's full of change. There are times when we want things to stay the same forever so we can cherish people and circumstances we care for that bit VIEW the POST
It's not every week I include an interview on my blog. I need to feel inspired and know that the piece I share will instil some confidence and VIEW the POST
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