“Be the kind of person that makes everybody feel like a somebody”. It feels nice, doesn’t it? To be the only person who’s being focused on for a solid moment; completely mindful with no phone in sight but instead just sheer
Thanks for tuning in despite the many options available to you. I honestly appreciate it. Being off from work this week has got me thinking about how fortunate I am to have so many possible things to do. Watching Netflix, blogging,
In 2016, I did a course in coaching. The diploma course taught so much about communication, self love and allowed for an understanding of my own habits, relationships and objectives here on this beautiful planet. Finishing up in October, I
I read an article in The Times magazine earlier this year about flotation tanks. A form of therapy that was designed in the mid twentieth century gained slight traction when it came about first but then lost its credibility due to a
Over the past month, I completed a diploma in life and executive coaching from the Positive Success Group in Dublin. It was a six month stint of learning, discussing, reflecting and partially, changing. Heading into the course, I was well
“Writing is my therapy” were the words uttered by Pauline Harley as she excitedly told me of being accepted as a writer on Arianna Huffington’s new site ‘Thrive Global‘. Having overcome some pretty big obstacles in her life, it wasn’t
Snapchat and I have a mixed relationship. Some weeks I’m on it constantly with posts, story updates and the odd filter to keep things interesting. I sit with friends raving about how amazing it is and question why they’d possibly
We’re living in an age where it’s common to work full-time and have a bit (of work) on the side. Going to the gym and actually becoming a top Fitstagrammer is talked about frequently and well, sitting in more than two nights
I decided to cut my hedge today. It had become majorly overgrown and had gotten to the stage where it was forcing passersby off the pavement. I looked at it day after day thinking to myself that buying a hedge